I am not good at eating healthy.
Budgeting I can do (sort of), but eating healthy is incredibly hard. I am sugar, caffeine and carb addict, I love pasta and ice cream and a creamy cup of coffee. These are things I make in my spare time, this is what I love to eat.
And so far in these first five days, i’ve been failing. I’m not eating the way I should be and I need to start changing that, but I honestly just don’t know how. it’s really starting to take a toll on my confidence in this project, but I know that it is incredibly important. So I need to be stricter, make a meal plan that I must stick too and one that I must have very limited flexible with. Here’s my ideas:
6:45 am: Oatmeal or Yogurt or 1 cup Cereal with milk
9:45 am: Tea and Granola Bar, Rice Cake, Almonds or Apple
12pm: Lunch – Healthy choice soup or Salad with Balsamic Vinegar
2:30 pm: Tea and Granola Bar, Rice Cake, Almonds or Apple
5pm: Tea and Granola Bar, Rice Cake, Almonds or Apple
8pm: Dinner- Quinoa or Chicken and Veggies or Salad
9pm: Fruit Dessert
Obviously this is super basic, but I feel like if I have a small snack every few hours, it will dramatically decrease my hunger and therefore encourage me to eat small, lighter, healthier meals.
We shall see………Did you enjoy this post? If so, please consider sharing on Facebook, Twitter, or via Email.
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